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Last active January 15, 2022 19:38
Lower back pain exercises
Video: https://www.youtube.com/watch?v=1Yq_yehKReo
https://www.nhs.uk/live-well/exercise/lower-back-pain-exercises/
https://www.youtube.com/watch?v=20zybMbnVoU
Bottom to heels stretch:
https://www.youtube.com/watch?v=20VUKqEyRiA
Knee Rolling: