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johnbender/wod

Created January 9, 2013 23:27
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wod
800m Run/Row
3 Rounds:
12 KB Swings
10 No Push-up Burpee
800m Run/Row
3 Rounds:
5 Pull-ups
10 Push-ups
15 Squats
800m Run/Row
3 Rounds:
10 Walking Lunge
10 Box Jump
10 Toes to Bar
800m Run/Row
3 Rounds:
20 sec HS Hold or 10 HSPU
10 Wall Ball
800m Run/Row
3 Rounds:
20 situps
10 goblet squats
10 push press
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