Pushodoro combines the Pomodoro Technique with a quick and simple calisthenics routine, starting with push-ups, to get your butt in shape.
The awful truth: we sit on our butts toiling away at computers far too long -- and it's killing us. It makes us unhealthy, stupid, and we're 40% more likely to die within 15 years. The benefits from 30 minutes of rigorous exercise is completely erased if you sit for 6 hours.