Warm-up: Dynamic Stretches (5-10min)
Yuri's Shoulder Band Warmup (5-10)
With band, start pointing straight back, bring to back, bring around head (shoulder to shoulder) and then back to starting position.
Squat Sky Reaches (5-10)
Do a wide squat and then twist torse so that one side of your body is pointing upwards and the other downwards. You can do these assisted.