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Book: Finally Focussed by Dr. James Greenblatt MD. | |
Nutrient Reference Value(NRV): are used to express the nutritional value of a food product as a percentage of the daily recommended intake for an average adult. It is by the European Food Safety Authority. | |
A. Magnesium/vitamin b6 guide. | |
1. Mg(glycinate,citrate,gluconate,l-threonate, but NOT oxide). Under 6yrs: 10mg daily in liquid form. | |
Liquid ionic magnesium from New beginnings co. | |
Natural calm by Natural vitality co. | |
Pure encapsulations co. | |
Mg supplements from most companies are reliable. |
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# How many units of KPLC do you use per month? | |
# Go to https://www.stimatracker.com/, click on `prepaid`, then enter amount in KES you use per month. | |
# Click `calculate`, it will give you your consumption in kwh. Mine is KES 5000, which give ~150kwh | |
monthly_kplc_cost = 5000 # KES | |
yearly_kplc_cost = monthly_kplc_cost * 12 # KES | |
consumption_per_month = 150 # kWh | |
consumption_per_month = 150 * 1000 # watt-hours | |
monthly_energy_production_of_solar_panel = (solar_panel_rating_in_watts * number_of_hrs_of_sunlight * solar_panel_efficiency_factor) * 30 |
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package main | |
import ( | |
"testing" | |
"pgregory.net/rapid" | |
) | |
// Sum adds two numbers. | |
func Sum(a, b int64) (total int64) { |
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# These statistics, figures and projections are back of the envelope | |
# see; https://en.wikipedia.org/wiki/Back-of-the-envelope_calculation. | |
# Do not rely on them for serious matters. | |
# But they should mostly be relatively accurate. | |
import math | |
# According to EPRA(Energy and Petroleum Regulatory Authority) | |
# See: https://www.epra.go.ke/wp-content/uploads/2023/01/ABRIDGED-KPLC-TARIFF-2023.pdf | |
peak_demand_for_electricity_in_year_2020 = 1880 # megawatt. This was in july 2020 |
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<!DOCTYPE html> | |
<html> | |
<style> | |
table, th, td { | |
border:1px solid; | |
} | |
</style> | |
<body> | |
<h2>A basic HTML table</h2> | |
<table style="width:100%"> |
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// file: main_test.go | |
package main | |
import ( | |
"math/rand" | |
"sync" | |
"testing" | |
"time" | |
gomock "github.com/golang/mock/gomock" |
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package main | |
import ( | |
"context" | |
"database/sql" | |
"database/sql/driver" | |
"fmt" | |
"path" | |
"sync" | |
"sync/atomic" |
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apiVersion: apiextensions.k8s.io/v1 | |
kind: CustomResourceDefinition | |
metadata: | |
# name must match the spec fields below, and be in the form: <plural>.<group> | |
name: komucrontabs.stable.example.com | |
spec: | |
# group name to use for REST API: /apis/<group>/<version> | |
group: stable.example.com | |
# list of versions supported by this CustomResourceDefinition | |
versions: |
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package main | |
import ( | |
"crypto/aes" | |
"crypto/cipher" | |
"crypto/rand" | |
"crypto/sha256" | |
"encoding/base64" | |
"errors" | |
"fmt" |
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package main | |
import ( | |
"fmt" | |
"os" | |
"github.com/klauspost/reedsolomon" | |
) | |
// You can use erasure encoding to; |
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