Visit SSA Names and read off the top 20 or more for as many age generations as you wish - Boomer (or older), Gen Y, Millenial, Zoomer, etc. Try to also include common names for names not native to your origin country. If you have fictional names of characters, take extra care to pronounce them consistently (you'd be surprised how often authors mess them up).
Say the names of each capitol with their country or associated province/state. It is intended to handle the comma between them Also as a phrase like "Last month, (country) signed a (peace treaty/economic deal/prisoner swap) with (another country) for the first time in over a decade.
- High population cities
- Interesting cities, known for major attractions or historical events
- Eiffel Tower
- Tokyo Tower
- The Statue of Liberty
- The White House ... and so on
Be sure to speak these phrases naturally at a regular pace
A high-quality microphone is recommended.
While Audacity is often used in YouTube videos because it is free, there are better recording, editing, mixing, and mastering tools like Cockos Reaper.