(Some days i didn't get a chance to record the workout yet)
MB Habit:
1: Row, Pushup, Tuck
2: Scap Row, Scap Pushups
3: V-Out, Plank to Forearm Plank, Pike, Forearm Pike
4: Calf Raise, Lunge R/L, Squat
5: (Three-Way Row, Monkii Complex) X 2
6: Stretch - PNF, Contract 5, relax 10. Hamstring, Arm. (Repeat 3-6 times)
7: (20 Mountain Climbers, 10 Row) X 3