Exercício | Tipo | Séries | Quantidade |
---|---|---|---|
Flexão | Push/Horizontal | 3 | Máximo - 1 |
Barra australiana | Pull/Horizontal | 3 | Máximo - 1 |
Dips | Push/Vertical | 3 | Máximo - 1 |
Full Squat | Leg/Frontal | 3 | Máximo - 1 |
Pull up | Pull/Vertical | 3 | Máximo - 1 |
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<!DOCTYPE html> | |
<html lang="en"> | |
<head> | |
<meta charset="UTF-8"> | |
<title></title> | |
<style> | |
html, body { | |
margin: 0; | |
padding: 0; | |
height: 100%; |
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--- | |
http_interactions: | |
- request: | |
method: post | |
uri: https://apim.ecuworldwide.com/quotations/v1/ | |
body: | |
encoding: UTF-8 | |
string: '{"poRUnCode":"HKHKG","poDUnCode":"USSFO","productType":"FCL","cargoClass":"0","isHazardousMaterial":true,"currencyCode":"USD","cargoReadyDate":"2022-08-27","fromType":"port","toType":"port","accountId":"519222"}' | |
headers: | |
Content-Type: |
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async function getNumber(number) { | |
const name = `getNumber-${number}` | |
return new Promise((resolve, reject) => { | |
console.log(`---- start ${name}`) | |
setTimeout(() => { | |
console.log(`------ finish ${name}`) | |
resolve(number); | |
}, number * 1000); | |
}); |
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<a href="/tarefas/1">Show</a> | |
ou | |
<%= link_to "Show", "/tarefas/1" %> |
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{ | |
"af": { | |
"translateTo": "Vertaal na Afrikaans" | |
}, | |
"am": { | |
"translateTo": "ወደ አማርኛ ይተረጉማል" | |
}, | |
"ar": { | |
"translateTo": "الترجمة إلى العربية" | |
}, |
Realize o seu melhor, apesar do trabalho secular...
Prezado (a) morador (a) e família,
Eu me chamo Marcelo. Moro na cidade de Estância Velha. Tudo bem?
Faço parte de uma obra voluntária realizada em mais de 230 países e terras com o objetivo de transmitir algo de bom para ajudar as pessoas.
Ao ouvirmos falar da bela cidade de Gaurama, a Cascata do Salto entre muitos outros lugares belos e tranquilos - percebemos que os moradores de Gaurama são agraciados com muitas belezas naturais que com certeza os enche de alegria.
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names = File.read(ARGV.first || 'assistencia.txt').split("\n") | |
names = names.sort_by do |name| | |
name.downcase.split(' ').last | |
end | |
present = [] | |
absent = [] | |
names.each do |name| | |
print "#{name} (y/n):" |
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require 'csv' | |
require 'json' | |
hash = { x: 'y', 'z': 611 } | |
CSV.open('tmp/csv_with_json.csv', 'wb') do |csv| | |
csv << ['a', hash.to_json, 'b'] | |
csv << ['a', hash.to_json, 'b'] | |
end |
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