- Power
- Technique
- Coordination
- Stamina
- Tests
- System locks (1:26)
- Static locks (1:34)
- Dynamic locks (1:50)
- Locks from underclings (2:18)
- Lateral body position (2:35)
- Heel hooks (2:51)
- System hangs (3:02)
- Pinches (3:08)
- Slopers (3:38)
- Fingers (3:59)
- Back three (4:12)
- Front three (4:19)
- Front two (4:29)
- Isometric Power and Coordination (4:50)
- Campusing (5:14)
- System pull ups (5:34)
- Easy (5:42)
- Medium (5:49)
- Hard (5:57)
- System sit start (6:09) - one hard move from the ground
- System clipping (6:36) - from bad hold and difficult body positions
- Boulder problems (7:00)
- Endurance Test (7:18) - test forearms endurance