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nexdrew/workout_components.md

Created January 8, 2020 19:27
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workout_components.md

Components of a workout description:

  • One or more "sets" of:
    • Name
    • Type? Body area?
    • Description/purpose
    • A number of "positions"
      • 1 starting (graphic)
      • 1 ending (graphic)
      • 0 or more in between start and end
      • Transition b/w each (gif or video clip that animates from start to end position and maybe back)
      • Time to hold each position ?
      • Time for transition ?
    • Expected number of reps
    • Expected time
  • Time b/w sets
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