My notes around migrating analog VHS tapes to digital files using the Canopus ADVC55 IEEE1394 firewire hardware device in Fedora.
I can't find this hardware online much anymore, but it works with a PCIe Firewire card. The VHS player outputs to it, it uses an FPGA to play the raw video through firewire to Linux. Ensure you have a green light on the device when playing the VHS tape.
I prefer to capture using uncompressed, unaltered format so that if there's a better codec or format later in time, I can use it. This way I keep the original source material (with no quality loss), even though it does take up a huge amount of disk space.