oplatek

#!/bin/bash

# Bash Script to Install FFMPEG in Ubuntu 14.04
# Ref: http://trac.ffmpeg.org/wiki/CompilationGuide/Ubuntu
# Opsional: install exiftool: apt-get install libimage-exiftool-perl
#
# Author: Edi Septriyanto http://masedi.net <hi@masedi.net>
########################################################################
CURDIR=$(pwd)

oplatek

curl --include \
     --no-buffer \
     --header "Connection: Upgrade" \
     --header "Upgrade: websocket" \
     --header "Host: example.com:80" \
     --header "Origin: http://example.com:80" \
     --header "Sec-WebSocket-Key: SGVsbG8sIHdvcmxkIQ==" \
     --header "Sec-WebSocket-Version: 13" \
     http://example.com:80/

oplatek

curl --include \
     --no-buffer \
     --header "Connection: Upgrade" \
     --header "Upgrade: websocket" \
     --header "Host: example.com:80" \
     --header "Origin: http://example.com:80" \
     --header "Sec-WebSocket-Key: SGVsbG8sIHdvcmxkIQ==" \
     --header "Sec-WebSocket-Version: 13" \
     http://example.com:80/

oplatek

#!/bin/bash

# Script for installing tmux on systems where you don't have root access.
# tmux will be installed in $HOME/local/bin.
# It's assumed that wget and a C/C++ compiler are installed.

# exit on error
set -e

TMUX_VERSION=2.3

oplatek

Alex Puccio Training

• Alex Puccio's training overview based on interview given to TrainingBeta.com
• TBP 021:: Alex Puccio on Training, Bodyweight, and Crowdfunding

Plan

• 6 training sessions per week
• Rest one day a week (Sunday)
• Wednesday no climbing, just running and light core session