[Recepie] - Protein bread(Bananna)

experiment1.txt

7 frozen bananas
6 dl cut oats
1 tsk salt
1 tsk baking soda
2 dl protein powder chocolate

Added oats till consistency was promesing
Blend everything smoothly directly in loaf pan
Bake in 175c for aprox half an hour
Poke with knife to confirm that it was thourgly cooked.

Bread Rose nicely but got bit of a burnt suggar crust that could be avoidable

Flawour; not to sweet, possible bit to salty.

Could not be flipped when out of oven, broke apart,
But could be re-mended in the pan, 
decided to cut straight out of pan for the rest of the consumption.
Seems to stabilize even further in the fridge where it is stored.
Breadcrumbing the pan would most likely stabilize it

Sabrina liked it and wished for almonds in further itterations.

Consistency was chewy, due to the The oaths, whom was noticable in the texture, but not chunky enough to my taste.

Thought, was it safe to add more protein powder?
Thought, was it even necessary to add more protein powder?

So far the bread has served as in between meal snack, and breakfast suppliment, which is beond expectations.

Tummy response has bin calm, but ciggarets might interfere with testing.

Next test; 
Same amount of bananas.
+ protein powder, 
soyflour + musli instead of cut oats.
+ Penut butter

how does it alter flawour, and dough cooking properties, total satisfaction?

Musli is cheaper and more really available than steelcut oats.
Musli carry from batch to batch though.

Further experiment, 
      More bar less bread
            Dried fruits instead of banas
      Nuts, vegetables, berries,
      

experiment2

6 ripe but not frozen bananas
7 dl "sunt o gott" müsli
1 tsk salt
1 tsk baking soda
1 tsk licorits powder
3 dl protein powder chocolate

"sunt o gott" müsl = Oat flakes *, Wheat flakes *, Barley flakes *, Corn flakes (corn flour, barley malt extract, oligofructose, salt) * Whole grain 85%

1dl = 35g

Nutritional value per 100 g
Energy 1450kJ / 350 kcal
Fat 4.0 g
of which saturated 0.6 g
Carbohydrates 63 g
of which sugars 0.9 g
Fiber 10 g
Protein 11 g
Salt 0.4 g (0.4%)
Sodium 0.15 g
Thiamine (B1) 0.45 mg (41% of DRI *)
Iron 5.2 mg (37% of DRI *)

Todo: count Nutrient value