Healthy carbonara recipe

gistfile1.txt

Name  : Healthy Carbonara
Serves: 4 x 371 calorie portions (so two meals for me)

Stats:
        Calories : 371 kcal (calc: 373)
        % Fat    : 28% - 106 kcal - 12g
        % Protein: 27% - 101 kcal - 25g
        % Carbs  : 45% - 167 kcal - 42g


    Cal  F%  P%  C% |  Ingredients:
    ----------------+
    156  69  30   1 |  50g Bacon Lardons
    287  63  35   2 |  4- Eggs (whole)
    639   7  15  78 |  200g Pasta
    104   0  69  31 |  200g Greek Yoghurt (no fat)
     48  30  28  42 |  100ml Milk (Semi-Skimmed)
     83   4  26  69 |  100g Peas
     79   9  24  67 |  2- Courgette
     97  66  34   0 |  25g Parmesan
    ----------------+
                    |  A couple of squirts of Lime/lemon juice
                    |  Salt to taste 
                    |  Garlic powder to taste 


Directions:

- Bacon lardons and diced courgette, in a very non-stick pan, low heat until  
  bacon fat is ready
- Prepare the peas
- Mix the eggs, yoghurt, milk, and parmesan together with pepper and salt until
  fluffy
- Add peas and garlic to courgette and bacon when cooked, plus a bit of lime or
  lemon juice and garlic
- Mix it all together
- I like to continue to heat the whole thing in a big big frying pan until the
  sauce starts to get lumpy bits in it