- workout time
- most exercises will take 1:30-2:00 minutes ( with windsprint and rest )
- 3x through 8 of these will be roughly 45min
- windsprints between each workout ( roughly ~10-15 seconds, full speed )
- 30 seconds after each windsprint ( adjust accordingly to keep heart rate up )
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#!/usr/bin/env python | |
# encoding: utf-8 | |
import tweepy #https://github.com/tweepy/tweepy | |
import csv | |
#Twitter API credentials | |
consumer_key = "" | |
consumer_secret = "" | |
access_key = "" |
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<?php | |
// this is a single page that can access and write any data to a file | |
// on a clients computer when they click a link using only HTML and PHP | |
// | |
// this will keep the data between page loads | |
session_start(); | |
// download file if $_GET['download_file'] is set to true |
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'll | |
a | |
a | |
able | |
about | |
about | |
above | |
abst | |
accordance | |
according |
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<?php | |
// include api config file | |
require_once( dirname( __FILE__ ) . '/../../config.php' ); | |
// create aws sqs conneciton | |
require_once( BASE_PATH . 'libraries/aws_php_sdk_v2/vendor/autoload.php' ); | |
use Aws\Sqs\SqsClient; | |
try { | |
$config = array( |
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<?php | |
namespace NlpTools\Tokenizers; | |
/** | |
* White space phrase tokenizer. | |
* Break on every white space | |
* Create ngrams with the specified number of words ( $n ) | |
*/ | |
class WhitespacePhraseTokenizer implements TokenizerInterface |
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<?php | |
// original source: http://kuwamoto.org/2007/12/17/improved-pluralizing-in-php-actionscript-and-ror/ | |
/* | |
The MIT License (MIT) | |
Copyright (c) 2015 | |
Permission is hereby granted, free of charge, to any person obtaining a copy |
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<?php | |
$regex = "/\b(p\.?\s?o\.?\b|post office|\d{2,5})\s*(?:\S\s*){8,50}(AK|Alaska|AL|Alabama|AR|Arkansas|AZ|Arizona|CA|California|CO|Colorado|CT|Connecticut|DC|Washington\sDC|Washington\D\.C\.|DE|Delaware|FL|Florida|GA|Georgia|GU|Guam|HI|Hawaii|IA|Iowa|ID|Idaho|IL|Illinois|IN|Indiana|KS|Kansas|KY|Kentucky|LA|Louisiana|MA|Massachusetts|MD|Maryland|ME|Maine|MI|Michigan|MN|Minnesota|MO|Missouri|MS|Mississippi|MT|Montana|NC|North\sCarolina|ND|North\sDakota|NE|New\sEngland|NH|New\sHampshire|NJ|New\sJersey|NM|New\sMexico|NV|Nevada|NY|New\sYork|OH|Ohio|OK|Oklahoma|OR|Oregon|PA|Pennsylvania|RI|Rhode\sIsland|SC|South\sCarolina|SD|South\sDakota|TN|Tennessee|TX|Texas|UT|Utah|VA|Virginia|VI|Virgin\sIslands|VT|Vermont|WA|Washington|WI|Wisconsin|WV|West\sVirginia|WY|Wyoming)(\s+|\ \;|\<(\S|\s){1,10}\>){1,5}\d{5}/i"; | |
?> |
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<?php | |
// how to use | |
// | |
// 1.) download a tide chart from here: http://tidesandcurrents.noaa.gov/tide_predictions.shtml?gid=235 | |
// | |
// 2.) cut and paste just the tide data into the $contents variable below | |
// | |
// 3.) update $location, and set the default time zone | |
// |
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<?php | |
// delete all labels / folders created by Philterit for Gmail | |
// | |
// - Philterit is an app that organizes your gmail by applying labels | |
// to emails for all the brands that email you. Philterit shut down, | |
// but the labels ( thousands of them ) remained in my Gmail account. | |
// | |
// - this app removes them all in bulk. | |
// |
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