White - Nf3 https://lichess.org/R0dniToi/white
- Don't trade active pieces
- Don't move a piece twice in the open stage, if you can't see another development move of minor pieces, think about the rooks or a piece improvement
Black - Caro-Kann https://lichess.org/gw1M7lge/black
- Don't be scared of O-O-O, White was definitly start the pawn storm on the king-side, so just easy queen-side castling and then to for the king-side, DON'T OVERCOMPLICATE THE THINKING!