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30-Day AI Boost: Unlocking Productivity and Happiness by Skooldio -- https://www.skooldio.com/courses/30-day-ai-boost
Generate a personalized morning fitness routine based on my fitness level, time availability, and specific goals

fitness level: beginner
time availability: 20 mins
goals: core
preferences or limitations: no equipment, no lunge or jumping 

Help me plan a low-carb meal for weight loss, 4-5 meal and calculate cal. per meal.
What are some nutrient-rich meal options for a plant-based diet.

what are some effective relaxation techniques I can use before bedtime to improve my sleep quality.
help me to create playlist music before my bedtime.

what are some quick and effective exercises I can do at my desk to relieve stress and promote better posture.

provide me an example of using spreadsheets for health tracking, provide metrics to be recorded. The result must be in the form of a table including row and column.

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