Aaron Toponce atoponce

## passphrase-markdown-table.py
#!python3

gpus = 12 # rtx 4090
rate = 164.1 * 10**9 * gpus # md5
mins = 60 # seconds
hours = 3600 # seconds
days = 86400 # seconds
weeks = 86400 * 7 # seconds
months = 86400 * 30 # seconds
years = 86400 * 365.25 # seconds

## gels.md

      
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                atoponce
                / gels.md
            
            
              Created
              June 4, 2024 23:13
            
              
                Table of several energy gels for endurance athletes and their analysis results.
              
          
    Gel Nutritional Facts


Sample
Requestor
Date
Serving
Actual
Serving Diff.
Label kCal
Actual kCal
kCal Diff.
Label CHO
Actual CHO
CHO Diff.


Gu Chocolate Outrage
Jason Koop
2024-05-29
32g
32g
0%
100
113
+13%
21g
24g
+14%


Gu Strawberry Banana
Brady Burgess
[2024-06-04](https://www.irunfar.com


## canyons.md

      
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                atoponce
                / canyons.md
            
            
              Last active
              June 2, 2024 14:40
            
              
                Some downhill canyon routes for training the quads. A few of the routes could be modified to add/remove mileage as needed. For those courses with two grades listed, there is a notable flat or uphill section somewhere in the middle for at least 1 mile. The Ogden and St. George and Marathons are listed as benchmarks. 
              
          
Name
Miles
Grade %
Notes


Beaver Creek
15.75
-2.67
No shoulder. Busy road.


Big Cottonwood
16.85
-5.38


City Creek
7.39
-4.34
[Road closed from site #16 until Jan 2027](https://www.slc.gov/utilities/city-creek-canyon


## chaocipher-test-vector.txt
> const Chaocipher = require('./chaocipher.js')
undefined
> const left = "HXUCZVAMDSLKPEFJRIGTWOBNYQ"
undefined
> const right = "PTLNBQDEOYSFAVZKGJRIHWXUMC"
undefined
> const pt = "WELLDONEISBETTERTHANWELLSAID"
undefined
> const cipher = new Chaocipher(left, right)
undefined

## race-report.md

      
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                atoponce
                / race-report.md
            
            
              Created
              May 18, 2024 20:43
            
          
    I didn't hit my goal of 1:25, but I knew that was very likely out of reach. But 1:28 felt very much within grasp. First, some stats:

Overall: 66/2797
Male: 57/1178
Male 45-59: 3/137
Male Masters: 11/512

I got up at 3:30 in the morning to have two slices of toast and make 500 mL of coffee. I took 1,000 mg of acetaminophen before heading out the door to make sure it was in my system before starting the race. When I got to the start line about 6 AM, I had a full banana and called it good on nutrition. I had a Maurten 100 gel with me for mile 8 as a safety net.
I started the first 4.4 miles to the spillway with the 1:30 pacer. It's very flat so I knew if I stuck with him, provided my HR and power weren't going into Z4, I would be okay. That seemed to pay off. The goal was to average 6:50 for those first 4.4 miles, and I averaged 6:51. Right on target.

  
## intervals.md

      
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                atoponce
                / intervals.md
            
            
              Created
              April 30, 2024 21:22
            
          
    Paces running 10×3' intervals @ 5K-10K pace with 3' recovery between intervals on the same route.
Pace is min/km. Lower pace difference is better.


Interval
9/23 Pace
4/24 Pace
Pace Diff


1
4:22
4:05
-0:17


2
4:20
3:59
-0:21


3
4:15
4:01
-0:14


4
4:16
3:53
-0:19


## trivium.js
"use strict"

/** Class representing the Trivium stream cipher. */
module.exports = class Trivium {
  #state      // Trivium 288-bit state.
  #keystream  // Trivium keystream.

  /**
   * Initialize Trivium with key and IV.
   * @param {Uint8Array} key - An 8-bit array of 10 unsigned integers.

## k4.md

      
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                atoponce
                / k4.md
            
            
              Last active
              June 10, 2024 06:16
            
              
                No, ChatGPT didn't solve Kryptos 4
              
          
    So you think ChatGPT solved K4? You're not the only one. First, here's the K4 ciphertext and
clues:
                           OBKR
UOXOGHULBSOLIFBBWFLRVQQPRNGKSSO
TWTQSJQSSEKZZWATJKLUDIAWINFBNYP
VTTMZFPKWGDKZXTJCDIGKUHUAUEKCAR

Jim Sandborn, the creator of the sculpture and puzzle has given us clues, revealing that characters:

  
## oi.js
#!/usr/bin/env node

/**
 * Forked from https://gist.github.com/PaulCapestany/6148566. Changes:
 *   - Beautified code
 *   - NodeJS-specific (will not work in the browser)
 *   - Scope variables with let and const keywords
 *   - 256-bit RNG
 *   - Remove von Neumann debiasing
 *   - Remove byte assembly

## strava-re.md

      
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                atoponce
                / strava-re.md
            
            
              Last active
              September 5, 2023 05:24
            
          
    10,000 seconds RE:


Zone
HR
RE
Ratio


1
80
15
0.0015


1
85
17
0.0017


1
90
19
0.0019


1
95
22
0.0022


1
100
24
0.0024


1
105
26
0.0026
	#!python3

	gpus = 12 # rtx 4090
	rate = 164.1 * 10*9 gpus # md5
	mins = 60 # seconds
	hours = 3600 # seconds
	days = 86400 # seconds
	weeks = 86400 * 7 # seconds
	months = 86400 * 30 # seconds
	years = 86400 * 365.25 # seconds
Sample	Requestor	Date	Serving	Actual	Serving Diff.	Label kCal	Actual kCal	kCal Diff.	Label CHO	Actual CHO	CHO Diff.
Gu Chocolate Outrage	Jason Koop	2024-05-29	32g	32g	0%	100	113	+13%	21g	24g	+14%
Gu Strawberry Banana	Brady Burgess	[2024-06-04](https://www.irunfar.com
Name	Miles	Grade %	Notes
Beaver Creek	15.75	-2.67	No shoulder. Busy road.
Big Cottonwood	16.85	-5.38
City Creek	7.39	-4.34	[Road closed from site #16 until Jan 2027](https://www.slc.gov/utilities/city-creek-canyon
	> const Chaocipher = require('./chaocipher.js')
	undefined
	> const left = "HXUCZVAMDSLKPEFJRIGTWOBNYQ"
	undefined
	> const right = "PTLNBQDEOYSFAVZKGJRIHWXUMC"
	undefined
	> const pt = "WELLDONEISBETTERTHANWELLSAID"
	undefined
	> const cipher = new Chaocipher(left, right)
	undefined
	"use strict"

	/** Class representing the Trivium stream cipher. */
	module.exports = class Trivium {
	#state // Trivium 288-bit state.
	#keystream // Trivium keystream.

	/**
	* Initialize Trivium with key and IV.
	* @param {Uint8Array} key - An 8-bit array of 10 unsigned integers.
	#!/usr/bin/env node

	/**
	* Forked from https://gist.github.com/PaulCapestany/6148566. Changes:
	* - Beautified code
	* - NodeJS-specific (will not work in the browser)
	* - Scope variables with let and const keywords
	* - 256-bit RNG
	* - Remove von Neumann debiasing
	* - Remove byte assembly
Zone	HR	RE	Ratio
1	80	15	0.0015
1	85	17	0.0017
1	90	19	0.0019
1	95	22	0.0022
1	100	24	0.0024
1	105	26	0.0026