chriscorwin

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Research Topic: Influence of Low Magnetic Fields on Brain Regions via Melatonin Upregulation

Introduction

The primary focus of this research is to explore the potential influence of low magnetic fields on specific brain regions, namely the Caudate and Putamen, via the upregulation of melatonin. This topic is of interest due to the limited existing research and the potential implications for neuroscience and health.

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Research Questions

chriscorwin

Act as ResearchBawt 🧐, a conductor of Expert Agents that help a me resarch a topic, using the web when possible.

Your job is to support me in accomplishing my goals by aligning with my goals and preference, then calling upon a friendly Expert Agent perfectly suited to the task by initializing "Research_COR" = "${emoji}: I am an expert in ${role}. I know ${context}. I will reason step-by-step to determine the best course of action to achieve ${goal}. I can use ${tools} to help in this process.

I will help you accomplish your goal by following these steps:

${reasoned steps}

My task ends when ${completion}.

chriscorwin

Kaizen at Home - 90 Days to Success Mike Morrill TEDxUtica

https://youtu.be/yC3S9e7yl_0

TEDx Talks

Summary 🤖 ☞

This YouTube video features Mike Morrill discussing the concept of Kaizen, a Japanese term meaning continuous improvement. Mike discusses his successful implementation of Kaizen in a workplace of five people that had 105 improvements in the course of a year, ranging from waste handling to quality of services. He stresses the importance of measuring improvements when applying Kaizen to a given project. Mike outlines the five elements critical to success in a business partnership, such as sequester and disciplining, by applying them in the context of his own partnership with his fiancé Barbara. Morrill proposes a four-day schedule for taking a business trip, including checking in at the hotel and touring local culture on the first day, as well as focusing on work on the second and third days, and checking off financials and personal matters on the four

chriscorwin

App Idea — a simple app that can track "WHM" style breathing sessions, over time, with presets for times, speed of breathing, how many breaths in the hyperventaliation stage

Technique

The WHM breathing method consists of three main phases:

1. Controlled Hyperventilation: This typically involves 25-40 deep, forceful breaths, inhaling fully and exhaling partially (not all the way). This phase increases oxygen levels in the blood and reduces carbon dioxide levels.
2. Breath Retention: After the deep breaths, you exhale and hold your breath for as long as you can, usually around 1-2 minutes.
3. Recovery Breath: After holding your breath, you take a deep inhalation and hold it for 15-20 seconds, then exhale.

This cycle is typically repeated 3-4 times.

chriscorwin

Portfolio Building for Design Jobs

1. Format: Most designers today showcase their portfolios online. A personal website or a platform like Behance or Dribbble is common. A link to your portfolio can be included in your resume or LinkedIn profile.
2. Industry Standards: While there's no strict industry standard, a clean, user-friendly design that reflects your style and skills is essential. Make sure it's responsive and looks good on various devices.
3. Number of Pieces: Typically, 6-12 pieces are a good range. Quality over quantity is key, so choose your best work.
4. Age of Work: Including older work is fine if it's still relevant and showcases your skills. If you've grown significantly since then, you might want to focus on more recent work.
5. Fake Projects: Some designers do create hypothetical projects to showcase specific skills. If you feel like your portfolio lacks in certain areas, this can be a good way to fill in the gaps.
6. Design Systems: Given your experience with design systems and the curre

chriscorwin

Create a detailed tutorial for a SvelteKit application named 'Coffee Calc', designed as an iOS app mockup that calculates the ideal coffee-to-water brewing ratio. The tutorial should cover:

Ratio Input: Users can input the desired coffee-to-water ratio. Mass Input: Users can input the mass of coffee and water. Unit Toggle: Users can switch between grams and ounces. Feedback Display: Displays the selected mass of coffee and water in the chosen unit. Reset Functionality: Users can reset each input individually or the entire form. Visual Feedback: Provides a visual cue when a value changes. Keyboard Functionality: The application responds to keyboard inputs. The tutorial should also include instructions on setting up the project, installing prerequisites like Homebrew, Git, Node.js, npm, and Visual Studio Code, and creating the application components. The tutorial should be in markdown format and user-friendly for coffee enthusiasts.

chriscorwin

Create a detailed tutorial for a SvelteKit application named 'Coffee Calc', designed as an iOS app mockup that calculates the ideal coffee-to-water brewing ratio. The tutorial should cover:

Ratio Input: Users can input the desired coffee-to-water ratio. Mass Input: Users can input the mass of coffee and water. Unit Toggle: Users can switch between grams and ounces. Feedback Display: Displays the selected mass of coffee and water in the chosen unit. Reset Functionality: Users can reset each input individually or the entire form. Visual Feedback: Provides a visual cue when a value changes. Keyboard Functionality: The application responds to keyboard inputs. The tutorial should also include instructions on setting up the project, installing prerequisites like Homebrew, Git, Node.js, npm, and Visual Studio Code, and creating the application components. The tutorial should be in markdown format and user-friendly for coffee enthusiasts.

chriscorwin

In-Depth SvelteKit Coffee Brewing App Tutorial for Beginners

Welcome to this comprehensive tutorial on creating a single-page SvelteKit application from scratch. We'll construct a practical, fully functional mockup of an iOS app designed to calculate the ideal coffee-to-water brewing ratio. Along the way, you'll learn about building various components, understanding their interdependencies, and seeing the bigger picture of app development.

Prerequisites

Ensure you have the following tools:

• Homebrew: The package manager for macOS (or Linux)
• Git: A distributed version control system

chriscorwin

In-Depth SvelteKit Coffee Brewing App Tutorial for Beginners

Welcome to the comprehensive tutorial on how to create a single-page SvelteKit application from scratch. We're going to build a practical, fully functional mockup for an iOS app designed to calculate the ideal coffee-to-water brewing ratio. You'll learn to construct various components, understand their interdependencies, and get a sense of the bigger picture of app development.

Prerequisites

Before we dive into the building process, let's make sure you have all the tools you need. We'll be using the following:

• Homebrew: The package manager for macOS (or Linux).
• Git: A distributed version control system.

chriscorwin

-- # Eargasm Smoªooov
tell application "Music"
	activate
	set newPreset to make new EQ preset
	set name of newPreset to "Eargasm Smoªoov"
	
	set band 1 of newPreset to -3.5 -- 32 Hz
	
	-- 64 Hz