Ventura docs for M2 Macs in this comment: https://gist.github.com/henrik242/65d26a7deca30bdb9828e183809690bd?permalink_comment_id=4555340#gistcomment-4555340
Old Monterey docs in this old revision: https://gist.github.com/henrik242/65d26a7deca30bdb9828e183809690bd/32c410e3a1de73539c76fa13ea5486569c4e0c5d
Solution for Sonoma: https://gist.github.com/sghiassy/a3927405cf4ffe81242f4ecb01c382ac
I am running Sonoma, just upgrade manually and make sure to have blocked in the hosts file and in the router's settings the domains listed in this thread. After upgrading, check your hosts file and make sure that the services are still disabled. Additionally, you could block access to the internet of the services using a firewall like Little Snitch to make sure that even if Apple has added an additional domain or whatever type of check, all the traffic to and from the services is blocked.