sassygrody

4 WEEK WORKOUT PLAN

	Day 1: STRENGTH SET	Day 2: FUN ACTIVITY	Day 3: INTERVAL CARDIO (RPE)	Day 4: FUNC STRENGTH	Day 5: SLOW CARDIO	Day 6: STRENGTH SET	Day 7: REST
Week 1 timings	1 set, 30 sec	60 min	25 min, RPE 7	1 set	45 min	Repeat Day 1	REST
Week 2 timings	2 set, 30 sec	60 min	25 min, RPE 8	2 set	50 min	Repeat Day 1	REST
Week 3 timings	3 set, 30 sec	60 min	25 min, RPE 9	3 set	55 min	Repeat Day 1	REST
Week 4 timings	to failure!	60 min	25 min, RPE 10	4 set	60 min	Rep

sassygrody

DevOps Day!

Dependencies

• A personal Github account
• A personal Codeship account
• A personal Heroku account
• A Rails development environment
  • rbenv or rvm
• Rails gem globally installed

sassygrody

Hello! This is a Javascript script that can be used to search CVS.com for an availability for the first dose appointment. To use the script as a Browser bookmark, follow these steps:

1. Create a new bookmark in the bookmarks bar of your browser
2. The bookmark title can be whatever, like “Search CVS”
3. The URL has to be this (copy and paste the content below starting at "javascript:" ):

javascript: (function () { var timeout; function playLoudBeep() { var audio = new Audio( "https://media.geeksforgeeks.org/wp-content/uploads/20190531135120/beep.mp3" ); audio.play(); } function clickSearchButton() { const button = document.getElementsByClassName("search-icon")[0]; if (appointmentFound()) { playLoudBeep(); stopClickingButton(); return; } if (button) { button.click(); } timeout = setTimeout(clickSearchButton, 3000); } function startSearching() { clickSearchButton(); } function stopClickingButton() { clearTimeout(timeout); } function appointmentFound() { var content = document.body.textContent || document

sassygrody

Hello! This is a Javascript script that can be used to search Walgreens.com for an availability for the first dose appointment. To use the script as a Browser bookmark, follow these steps:

1. Create a new bookmark in the bookmarks bar of your browser
2. The bookmark title can be whatever, like “Search Walgreens”
3. The URL has to be this (copy and paste the content below starting at "javascript:" ):

javascript: (function () { var timeout; function playLoudBeep() { var audio = new Audio( "https://media.geeksforgeeks.org/wp-content/uploads/20190531135120/beep.mp3" ); audio.play(); } function clickSearchButton() { var content = document.body.textContent || document.body.innerText; var isInitialSearchByZip = content.indexOf( "Let's check COVID-19 vaccine availability in your area." ) !== -1; var button; if (isInitialSearchByZip) { button = document .getElementsByClassName("LocationSearch_container")[0] .getElementsByClassName("btn")[0]; } else { button = document.getElementsByClassName("icon__search")[1]; 

sassygrody

How-To Schedule a Walgreens Vaccine Appointment

For those of you who have been hearing about the challenges of scheduling a Covid-19 vaccine appointment, I can say that these challenges are real. It is a confusing system and my first attempts felt very uncomfortable, even as someone who works with software. This guide hopes to help prepare anyone who has yet to schedule an appointment or anyone who wants insight into the Walgreens process.

About This Guide

The following are instructions based on aggregate experiences in downtown Chicago, IL and all scheduling was done a computer web browser (these instructions should be transferable to mobile or tablet but there may be discrepencies).

The instructions are specific to the Illinois vaccination process and the questionairre/scheduling prcoess differs slightly from state to state.

sassygrody

EWODs

Instructions

Perform each exercise at the follow intervals: 35/45/55/45/35 (seconds)

Example of round 1:

• do exercise 1 for 35; take 8s break; then exercise 2 for 35; take 8s break
• do excerise 1 for 45; take 8s break; then exercise 2 for 45; take 8s break
• do excerise 1 for 55; take 8s break; then exercise 2 for 55; take 8s break
• do excerise 1 for 45; take 8s break; then exercise 2 for 45; take 8s break

sassygrody

// The goal: get data from JS Fetch API (an async function) and render data

// Example 1 (basic): 
// add an async function inside of useEffect that will await the result of the Fetch request
// set the state to be rendered in the JSX
// add id to the useEffect dependency list to prevent page from constantly refetching data
import React, { useState, useEffect } from 'react'
import FetchService from './FetchService'
import SessionService from './SessionService'

sassygrody

Sabbaticals: Have Your Cake And Eat It Too

I love the saying "Have your cake and eat it too" but in this case it's more like, Sabbaticals: Keep Your Job And Take A Lot Of Time Off To Learn, Reset, And Regenerate.... or maybe this saying isn't working for this title.

Last year I took 2 months off of work. It was a unique, wonderful, privileged existence, and the best decision I've made in years. Even though I wasn't getting paid, I had a job, health insurance, and time to do whatever I wanted.

Why would my company offer a sabbatical?

I hear employee retention is a good thing! The tech industry is prone to high turnover. Things move fast here and the people want to move with it! This is good except that employee turnover is expensive, disruptive, and often a bad sign. I've worked at Tandem for almost 5 years and with several other employees for 4+ years, so I want to say our retention rate is high. This is because there are clear processes and policies to help employees feel supported, valued, and ca

sassygrody

//------------------------------------------------------------------------------------------------------------------
// YOUR CODE: Create your Zoo "object literal" and Animal "constructor" and "prototypes" here.
//------------------------------------------------------------------------------------------------------------------



//------------------------------------------------------------------------------------------------------------------
// DRIVER CODE: Do **NOT** change anything below this point. Your task is to implement code above to make this work.
//------------------------------------------------------------------------------------------------------------------

sassygrody

<!DOCTYPE html>
<html>
<head>
  <title>DOM manipulation with jQuery</title>

  <!-- Add a link to jQuery CDN here script here -->
  <script src="https://ajax.googleapis.com/ajax/libs/jquery/1.10.2/jquery.min.js"></script>
  <script type="text/javascript" src="jquery_example.js"></script>
</head>
<body>