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View workout and diet
Arms/Shoulders (triceps, biceps).
30 minutes cardio (or 3 miles, which ever takes longer)
Pullup set (assisted if you can't do real pullups) 5 reps * 3 (repeat for at least 3 different grip variations)
Tricep dips (assisted if needed, otherwise use machine)
Shoulder press, etc
Add in whatever arms you like here
End with burn outs
ssube / .tmux.conf
Last active Nov 16, 2017
tmux with vim bindings for atom terminal-plus with tmux bindings
View .tmux.conf
# use UTF8
set -g utf8
set-window-option -g utf8 on
# make tmux display things in 256 colors
#set -g default-terminal "xterm-256color"
# set scrollback history to 10000 (10k)
set -g history-limit 10000
ralt /
Last active Aug 31, 2016
putfile & pastebin
file=$(mktemp ${PASTE_FOLDER}XXXXXX)
mv $file $file.html
chmod 644 ${file}
xdamman /
Created Jul 2, 2014
Install latest ffmpeg on ubuntu 12.04 or 14.04
# Bash script to install latest version of ffmpeg and its dependencies on Ubuntu 12.04 or 14.04
# Inspired from
# Remove any existing packages:
sudo apt-get -y remove ffmpeg x264 libav-tools libvpx-dev libx264-dev
# Get the dependencies (Ubuntu Server or headless users):
sudo apt-get update