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$ErrorActionPreference = 'SilentlyContinue' | |
#Region Settings | |
# IP address of our server | |
$IpAddress = "127.0.0.1" | |
# The public key for our server | |
$PublicKeyString = "12345678" | |
# The temporary folder where we will store and run the installer | |
$TempFolder = "C:\Temp\" | |
#EndRegion Settings |
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1: | |
Arms/Shoulders (triceps, biceps). | |
30 minutes cardio (or 3 miles, which ever takes longer) | |
Pullup set (assisted if you can't do real pullups) 5 reps * 3 (repeat for at least 3 different grip variations) | |
Tricep dips (assisted if needed, otherwise use machine) | |
Shoulder press, etc | |
Add in whatever arms you like here | |
End with burn outs |
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# use UTF8 | |
set -g utf8 | |
set-window-option -g utf8 on | |
# make tmux display things in 256 colors | |
#set -g default-terminal "xterm-256color" | |
# set scrollback history to 10000 (10k) | |
set -g history-limit 10000 |
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#!/bin/bash | |
SSH_FOLDER=foo@bar.com:www/ | |
BASE_URL=http://bin.foo.com/ | |
PASTE_FOLDER=~/.pastes/ | |
file=$(mktemp ${PASTE_FOLDER}XXXXXX) | |
mv $file $file.html | |
file="$file.html" | |
chmod 644 ${file} |
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#!/bin/bash | |
# Bash script to install latest version of ffmpeg and its dependencies on Ubuntu 12.04 or 14.04 | |
# Inspired from https://gist.github.com/faleev/3435377 | |
# Remove any existing packages: | |
sudo apt-get -y remove ffmpeg x264 libav-tools libvpx-dev libx264-dev | |
# Get the dependencies (Ubuntu Server or headless users): | |
sudo apt-get update |