Ventura docs for M2 Macs in this comment: https://gist.github.com/henrik242/65d26a7deca30bdb9828e183809690bd?permalink_comment_id=4555340#gistcomment-4555340
Old Monterey docs in this old revision: https://gist.github.com/henrik242/65d26a7deca30bdb9828e183809690bd/32c410e3a1de73539c76fa13ea5486569c4e0c5d
Solution for Sonoma: https://gist.github.com/sghiassy/a3927405cf4ffe81242f4ecb01c382ac
There is no problem updating it. Download the update from the software update in settings. But do not go for factory reset, cause Ventura requires an internet connection on setup and you can't go to the home screen to block the hosts file. I'm currently facing this issue.